Low Calorie Honey Garlic Prawn Rice Bowl Perfect for Lunch or Dinner!
Recipe Information
Honey Garlic Prawn Rice Bowl
Cultural Context
The Honey Garlic Prawn Rice Bowl is a delightful fusion dish that showcases the vibrant flavors of Asian cuisine. Originating from various Asian cultures, this dish highlights the use of fresh seafood combined with sweet and savory elements, making it a popular choice for quick weeknight dinners. Today, it has gained popularity in many parts of the world, with variations that cater to local tastes and ingredient availability.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar syrup
Agave syrup is lower on the glycemic index, while sugar syrup is more cost-effective.
prawns
🥗Healthier: chicken breast
💰Cheaper: tofu
Chicken breast is leaner, while tofu offers a plant-based option.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is less expensive.
green onions
🥗Healthier: chives
💰Cheaper: regular onions
Chives are a healthier green option, while regular onions are more affordable.
Heat microwave rice as per package instructions.
In a frying pan, heat 1 teaspoon of oil and 1 teaspoon of unsalted butter over high heat until the butter starts to bubble.
Season 300 g raw king prawns with 1/4 teaspoon each of salt and black pepper, and 1/2 teaspoon of paprika.
Add prawns to the pan and fry, turning often for about 1 to 2 minutes until they start to turn pink.
Turn the heat down to medium and add 2 cloves of minced garlic; cook for a further minute while stirring.
Add 3 tablespoons of light soy sauce and 4 tablespoons of honey; stir together and heat for a further minute.
Turn off the heat and divide the rice between bowls, arranging the honey garlic prawns on top.
Top with sliced cucumber, avocado, and red onion; sprinkle with fresh coriander and drizzle the sauce from the pan over the prawns.
Finish with a sprinkling of sesame seeds before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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