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PASTA CON GAMBERI LIGHT-cottura senza grassi/FATLESS SHRIMPS PASTA/PASTA Y CAMARONES SIN GRASAS

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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FRENZ E LE SUE RICETTE DIETETICHE
FRENZ E LE SUE RICETTE DIETETICHE
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Recipe Information

Recipe Available
Video-Specific Recipe

Spicy Garlic Prawn Pasta

Cultural Context

Originating from the coastal regions of Italy, Spicy Garlic Prawn Pasta showcases the abundance of fresh seafood and simple, robust flavors typical of Italian cuisine. This dish is often enjoyed in seaside trattorias, where the combination of garlic, chili, and fresh prawns creates a delightful experience. Today, variations can be found worldwide, reflecting local ingredients and preferences, while still honoring its Italian roots.

ItalianITmain
30 min
medium
4 servings
Servings4
100g LINGUINE or SPAGHETTI
150g CODE DI GAMBERO
10/15 POMODORINI
30ml MARSALA
1 cucchiaino AGLIO FRULLATO
2 cucchiai PREZZEMOLO
PEPERONCINO PICCANTE a piacere
1/2 cucchiaino CIPOLLA IN POLVERE
1/2 cucchiaino BRODO GRANULARE DI VERDURA
1 cucchiaio MAIZENA
1 bicchiere BRODETTO DI PESCE
1 cucchiaio INGREDIENTE SEGRETO

prawns

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner, while canned tuna is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories, while pecorino is often less expensive.

1

Cook the linguine or spaghetti according to package instructions until al dente.

2

In a separate pan, add the shrimp tails and cook until they turn pink.

3

Add the cherry tomatoes, blended garlic, and hot pepper to the shrimp.

4

Pour in the wine and let it simmer for a few minutes.

5

Mix the onion powder, granulated vegetable broth, and cornstarch in a small bowl with a little water to create a slurry.

6

Add the slurry to the shrimp mixture and stir well.

7

Finally, add the boiled shrimp shells water and the secret ingredient, mixing everything together until combined.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

low-carbpescatarian

Allergens

shellfishmilk

Also Known As

Spaghetti Aglio e Olio with PrawnsGarlic Prawn Spaghetti
Local Name: Pasta ai gamberi piccante all'aglio

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