How to make a lamb tikka masala | Takeaway food at home

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has higher protein and lower sugar.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds color without heat, cayenne is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar freshness; green onions are cheaper.

Marinate lamb pieces in yogurt, ginger, garlic, cumin, coriander, turmeric, red chili powder, lemon juice, and salt for at least 1 hour.

Preheat a grill or tandoor to high heat.

Thread marinated lamb onto skewers, alternating with onion and bell pepper pieces.

Brush skewers with oil to prevent sticking.

Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until lamb is cooked through and slightly charred.

Remove skewers from grill and let rest for a few minutes.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens