"Goat Meat in Soy Sauce Recipe" "Delicious Meat Recipes" [ASMR]

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Dried basil adds flavor without the cost of bay leaves.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

Add goat meat to the pot and brown on all sides, about 5-7 minutes.

Pour in soy sauce and water, stirring to combine.

Add chopped carrots, bell peppers, bay leaves, and thyme to the pot.

Season with black pepper and sugar, mixing well.

Bring the mixture to a boil, then reduce heat to low.

Cover and simmer for 1.5 to 2 hours, until the goat meat is tender.

Stir occasionally, adding more water if necessary to prevent sticking.

Once cooked, adjust seasoning with lime juice and chili pepper to taste.

Garnish with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level: