HOW TO COOK ZAMBIAN GOAT MEAT FROM ZAMBEEF USING MBAULA

Get goat meat from the market after having Zambian Street breakfast.

Wash the goat meat in a pot until clean.

Add chopped onions and seasonings to the goat meat.

Add a little bit of water to the pot with goat meat and seasonings.

Place the pot on the brazier to cook the goat meat.

Stir the goat meat regularly to prevent burning.

Add blended ginger and garlic to the goat meat for flavor.

Once the water starts draining, add oil to fry the goat meat.

Stir the goat meat while frying and remove pieces that are already cooked to drain the oil.

Prepare a sauce by frying tomatoes and onions in part of the oil from the fried goat meat.

Add the fried goat meat into the sauce and let it cook together to allow flavors to meld.

Equipment Needed

Spice Level:

Dietary