TRADITIONAL ZAMBIAN CHRISTMAS LUNCH | THIS IS THE OFFICIAL LUNCH

nshima

🥗Healthier: mashed sweet potatoes

💰Cheaper: cornmeal

Cornmeal is more accessible and still provides a filling base.

grilled chicken

🥗Healthier: baked chicken

💰Cheaper: chicken thighs

Chicken thighs are often cheaper and still flavorful.

beef stew

🥗Healthier: chicken stew

💰Cheaper: pork stew

Pork stew can be more affordable and still hearty.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Prepare nshima by boiling water in a large pot.

Add cornmeal to the boiling water while stirring continuously until thickened.

Cook the nshima for about 10-15 minutes until it reaches a smooth consistency.

For grilled chicken, marinate chicken pieces with spices, garlic, and ginger for at least 1 hour.

Preheat the grill to medium-high heat.

Grill the marinated chicken for 15-20 minutes, turning occasionally until fully cooked.

For beef stew, brown beef in a pot with oil over medium heat.

Add chopped onions, garlic, and ginger; cook until onions are translucent.

Stir in diced tomatoes, peppers, and spices; simmer for 30-40 minutes until beef is tender.

Prepare samp by boiling it in water until soft, about 30-40 minutes.

Sauté chopped cabbage and carrots in oil until tender, seasoning with salt and pepper.

Serve the nshima alongside the grilled chicken, beef stew, samp, and sautéed vegetables.

Cooking Techniques

Spice Level: