How To Cook Kalembula (sweet Potato Leaves)Zambian Traditional Food with Health Benefits.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made easily.

cornmeal

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa offers more protein and is gluten-free.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense and can be more affordable.

Pluck the sweet potato leaves (kalembra) from the garden.

Wash the leaves in water to remove any dirt or soil.

Drain the leaves in a colander to remove excess water.

Place the leaves in a pot on the fire.

Add oil to the pot with the leaves.

Saute the leaves in the oil.

Add chopped onion and tomato to the pot.

Mix the ingredients together and let them cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary