Beef stew RECIPE+MUKBANG |Nshima and kalembula😋 #AfricanFood #zambianfood

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made easily.

cornmeal

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa offers more protein and is gluten-free.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense and can be more affordable.

Put the beef in water and add all-purpose seasoning, BBQ spice, paprika, and black pepper.

Add chopped onions and stir everything together.

Let the beef boil for about 10 minutes before adding spices.

Add tomato paste and tomato puree, mixing everything together.

Add bell peppers and let the stew cook for an hour until the meat is tender.

Prepare Nshima using maize meal.

Pair the beef stew with Nshima and kalembula.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary