RED SEA BREAM - Japanese Street Food Grilled and Sashimi Seafood

sea bream

🥗Healthier: sea bass

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon juice

Chicken broth adds flavor without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and last longer.

Preheat the oven to 200°C (400°F).

Clean and scale the sea bream, then pat dry with paper towels.

Drizzle olive oil over the fish, coating both sides.

Season the fish inside and out with salt, black pepper, and paprika.

Stuff the cavity with sliced garlic, lemon wedges, and fresh herbs.

Place the fish on a baking tray lined with parchment paper.

Surround the fish with halved cherry tomatoes, sliced onion, zucchini, and bell pepper.

Drizzle additional olive oil over the vegetables and season with salt and pepper.

Pour white wine around the fish in the tray.

Bake in the preheated oven for 25-30 minutes, until the fish is cooked through and flakes easily with a fork.

Remove from the oven and let rest for a few minutes before serving.

Garnish with extra lemon and herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens