Zambian baked sea bream with Chileshe from WaterAid

sea bream

🥗Healthier: sea bass

💰Cheaper: tilapia

Tilapia is more affordable while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with lemon juice

Chicken broth adds flavor without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and last longer.

Clean and gut the sea bream, removing the scales.

Prepare the spice mix by combining coriander, cumin, black pepper, and curry leaves.

If using, slice aubergine lengthways for a vegetarian option, or prepare tofu or cauliflower steaks.

Rub the spice mix over the sea bream, ensuring it is well coated.

Drizzle olive oil and lemon juice over the fish and season with salt.

Place the fish in a baking dish and cover with foil.

Bake in the oven until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens