Cook with Katie: Spinach, Tomato and Goat Cheese Quiche

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta cheese

Feta provides a similar tangy flavor at a lower cost.

Preheat the oven to 350°F (175°C).

In a bowl, mix together 8 eggs and 1/2 cup of oat milk.

Add a little black pepper and salt to the egg mixture and whisk together.

Set the egg mixture aside.

Press the Pillsbury pie crust into the quiche dish, ensuring it fits the form of the dish.

Heat olive oil in a skillet over medium heat for a couple of minutes.

Add 1 medium diced onion to the skillet and sauté for about 4 minutes until translucent.

Add 2 cloves of minced garlic and cook for another minute until fragrant.

Add 2 cups of spinach to the skillet and sauté until wilted.

Spread the sautéed spinach mixture evenly in the quiche dish.

Add sliced tomatoes on top of the spinach mixture.

Pour the egg mixture over the filling in the quiche dish.

Top with 6 ounces of goat cheese.

Bake in the oven at 350°F (175°C) for 20 to 25 minutes until the top is golden.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens