HAITIAN STEWED GOAT WITH OKRA | KALALOU SOS GOMBO AK VYANN KABRIT | ENGLISH | A TASTE OF K - PART 2

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture and is often cheaper.

Cut goat meat into chunks and marinate with lime juice, salt, and black pepper for at least 1 hour.

Heat vegetable oil in a large pot over medium heat.

Add marinated goat meat and brown on all sides for 5-7 minutes.

Remove goat meat and set aside; in the same pot, add chopped onions, garlic, and bell pepper.

Sauté until onions are translucent, about 3-4 minutes.

Add diced tomatoes, thyme, and scotch bonnet pepper; cook for another 5 minutes.

Return goat meat to the pot and stir to combine.

Add water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until goat is tender.

Add sliced okra and carrots; stir gently to combine.

Continue to cook for another 20-30 minutes until okra is tender but not mushy.

Taste and adjust seasoning with salt and black pepper as needed.

Remove from heat and let rest for 10 minutes before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: