SOUTH AFRICAN GOAT MEAT STEW RECIPE: How To Cook Mutton Curry

goat meat

🥗Healthier: lamb

💰Cheaper: beef

Lamb is leaner than goat, while beef is more widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Cut goat meat into chunks and season with salt and black pepper.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add goat meat to the pot and brown on all sides, about 8-10 minutes.

Sprinkle in curry powder, cumin, and coriander; stir to coat the meat evenly.

Add chopped tomatoes and bay leaves; cook for 5 minutes until tomatoes soften.

Pour in water to cover the meat; bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until the meat is tender.

Add chopped carrots and potatoes; stir to combine.

Continue to simmer for another 30-40 minutes until vegetables are cooked through.

Taste and adjust seasoning with salt and black pepper as needed.

Remove bay leaves before serving.

Cooking Techniques

Spice Level: