Healthy Malva Pudding Recipe | Low Calorie High Protein Malva (155 Calories)| South African Recipe

Crack 2 whole eggs into a mixing bowl.

Add 8 tablespoons of sweetener to the eggs and mix until creamy.

Melt 20 grams of Flora extra light butter in the microwave and add it to the egg mixture.

Stir in 1 tablespoon of apricot jam until well combined.

Add 1 tablespoon of apple cider vinegar to the mixture and stir.

Pour in 1/3 cup of unsweetened almond milk and mix well.

Add 120 grams of oat flour to the wet ingredients.

Add 1 scoop of Meta Lab protein powder and a sprinkle of salt to the mixture.

Add 1 teaspoon of baking soda and mix everything until well combined.

Prepare a medium-sized baking dish by spraying it with cooking spray.

Pour the mixture into the prepared baking dish, leaving some in the bowl to taste later.

Place the baking dish in the oven.

Equipment Needed

Dietary

Allergens