Two ways to make South African chakalaka with pap. Maafeli's Kitchen

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Strain the oil from the Archer (optional).

In a pan, add olive oil and diced onions, stir-fry for about 1 minute on medium heat.

Add grated carrot to the pan and stir-fry for an additional 1 minute.

Add bell peppers to the pan and stir-fry for another 1 minute.

Season the mixture with homemade vegetable seasoning and salt to taste, mixing until well combined.

Add crushed chili flakes (optional) and mix everything together.

Add the Archer and baked beans to the pan, turn off the heat, and mix until well combined.

Garnish with spring onion or parsley leaves and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary