No Cooking Chakalaka~Braai Salad~The Best Chakalaka Recipe~Quick And Easy Salad~South African Salads

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Chop green, yellow, and red bell peppers.

Chop cucumber.

Add sweet and sour sauce and barbecue sauce to the chopped vegetables.

Add baked beans, grated carrot, and chopped onion to the mixture.

Mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary