BEST EVER CHAKALAKA RECIPE | South African dish #chakalaka #vegetarian #foodie #southafrica

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Cut onions and prepare other vegetables.

Heat onions in a pan for 2-3 minutes until fragrant.

Add garlic powder and a little ginger for aroma.

Incorporate curry powder and stir.

Add tin tomatoes and mix well.

Add green pepper, red pepper, and chilies.

Stir in grated carrots and baked beans.

Season with thyme and adjust spices to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary