BRAAI SALADS: HOW TO MAKE CHAKALAKA & COLESLAW

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Heat vegetable oil in a large pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add grated carrots and diced bell peppers; cook for 3-4 minutes until softened.

Incorporate shredded cabbage and stir well; cook for another 3 minutes.

Add chopped tomatoes and cook until they break down, about 5-7 minutes.

Stir in baked beans and mix thoroughly; heat through for 2-3 minutes.

Season with curry powder, paprika, salt, and black pepper to taste.

Add chopped green chilies for heat, adjusting to preference.

Sprinkle with sugar to balance flavors, if desired.

Remove from heat and stir in fresh coriander before serving.

Cooking Techniques

Spice Level: