Chakalaka & Pap Recipe

baked beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas offer similar texture with lower sugar content.

pap flour

🥗Healthier: cornmeal

💰Cheaper: maize flour

Cornmeal is often more accessible and still provides a similar texture.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

Add 3 tablespoons of oil to a pot and heat it up.

Add 1 big chopped onion to the hot oil and sauté until light brown.

Add 1 green pepper and sauté until cooked.

Add 1 tablespoon of chili powder and 1 tablespoon of turmeric powder to the mixture.

Add 2 grated carrots and mix gently without fully combining.

Add 1 can of baked beans to the pot.

Add 1 chicken-flavored bouillon cube and mix it into the gravy.

Cover the pot and let it cook for about 3 minutes, stirring occasionally.

In a separate pot, bring 3 cups of water to a boil and add Rama butter until melted.

Once the butter is melted, check the consistency of the water.

Gradually add 1/2 cup of maize meal to the boiling water while stirring continuously to avoid lumps.

Continue stirring until the mixture thickens.

Cooking Techniques

Equipment Needed

Spice Level: