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Beans Soup with Dumplings Recipe | Ultimate Comfort Food | Boy ak Sòs Pwa |

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Sendy Nervil
Sendy Nervil
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Recipe Information

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Video-Specific Recipe

Beans Soup

Cultural Context

Beans soup has roots in South African cuisine, often made with locally sourced ingredients and enjoyed in both urban and rural settings. This hearty dish symbolizes comfort and community, frequently shared during gatherings and family meals. Today, variations can be found globally, with different beans and spices reflecting local tastes and traditions.

South AfricanZAmain
90 min
medium
6 servings
Servings4
2 red cups kidney beans
1 scallion
3-4 cloves garlic
olive oil
2 1/2 cups flour
1 cup cornmeal
Smoked turkey
3 tbs epis
Red bell pepper
1 cup water
2 tsp salt
Thyme
Parsley
1 tbs black pepper
3 tbs epis
2 tbs all purpose chicken seasoning
1 tbs Goya adobo
1 tbs bitter orange juice
Cloves
1 can coconut milk
2 tbs butter

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time, while split peas are often less expensive.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage can be more affordable.

1

Soak dried beans in water overnight or for at least 8 hours.

2

Drain and rinse the soaked beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.

5

Stir in diced tomato, bay leaves, and thyme; cook for 2-3 minutes.

6

Add soaked beans and vegetable broth to the pot; bring to a boil.

7

Reduce heat to low, cover, and simmer for 1-1.5 hours until beans are tender.

8

Stir occasionally and add more broth if necessary to keep beans submerged.

9

Season with salt, black pepper, and paprika to taste.

10

If using, add sliced smoked sausage and cook for an additional 10-15 minutes.

11

Remove bay leaves before serving.

12

Garnish with fresh parsley and a squeeze of lemon juice.

Cooking Techniques

soakingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Bean StewBean Potage

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