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EASY Slow Cooker Beef and Beans

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TosTinMan EasyCooking
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Recipe Information

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Video-Specific Recipe

Brown Beans Soup with Beef

Cultural Context

Brown Beans Soup with Beef is a comforting dish rooted in South African cuisine, often enjoyed during family gatherings and communal meals. This hearty soup reflects the country's agricultural heritage, utilizing locally sourced ingredients to create a nourishing meal. While traditional recipes vary by region, the dish has gained popularity beyond South Africa, inspiring variations in many countries.

South AfricanZAmain
90 min
medium
6 servings
Servings4
20 ounces bean soup mix
chuck roast
4 carrots
kosher salt
Johnny's seasoned pepper
onion powder
water
onion

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces fat and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is often cheaper.

brown beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and canned beans save time.

1

Cut the chuck roast into pieces and trim off the fat.

2

Cut up 4 carrots into good-sized chunks, leaving the skin on.

3

Dump the bean soup mix into the slow cooker without using the seasoning packet.

4

Season the mixture lightly with Johnny's seasoned pepper, kosher salt, and onion powder.

5

Add 7.5 cups of water to the slow cooker.

6

Put the lid on the slow cooker and cook on high for 5 hours.

7

After 5 hours, check the soup and stir it up; assess if more liquid is needed.

8

If the meat is not tender, put the lid back on and cook for an additional hour.

9

After 6 hours on high, check the soup again; the meat should be tender and cut apart easily.

Cooking Techniques

sautéingsimmeringseasoning

Equipment Needed

slow cookerknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

Beef and Bean SoupSouth African Bean Soup

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