Red Kidney Beans Inspired Vegan Lunch | Tasty Red Kidney Beans Soup You Should Try

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories and have a similar texture.

vegetable broth

🥗Healthier: water

💰Cheaper: chicken broth

Water can be used for a lighter soup, while chicken broth adds flavor.

Add 2 tablespoons of olive oil to the pot and set the cooker to medium heat.

Add chopped onions (1 onion bulb) and stir for 2-3 minutes.

Add chopped carrots and let them cook for 2-3 minutes.

Add potatoes, 0.5 cup of water, and let it cook for 3-4 minutes before adding the rest of the ingredients.

Add the remaining ingredients: cooked red kidney beans, scotch bonnet peppers, garlic, finger chillies, chopped tomatoes, and chopped carrots.

Cook on low heat for 12 minutes.

Add 1 tablespoon of lime juice or lemon juice to enhance the flavors.

Add salt and seasoning: jerk seasoning (about 0.25 tablespoon) and maggi cube (about 0.25 tablespoon).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary