Honduran Food: Beans Soup I Recreating my 1st recipe on youtube 2012 - 2019 I Lorentix

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner while turkey is often less expensive.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are similar in texture, while pinto beans are often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces sodium while maintaining flavor.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers a similar acidity, while vinegar is often cheaper.

Heat oil in a large pot.

Add onion, garlic, and green pepper; sauté until softened.

Add soup beef bones and enough water to cover the ingredients.

Bring to a boil, then reduce to low and simmer for a few hours until flavors meld.

Add bay leaves and salt to taste.

Stir in cilantro just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary