STOP Overcomplicating Pap and Chakalaka Try This Instead

baked beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas offer similar texture with lower sugar content.

pap flour

🥗Healthier: cornmeal

💰Cheaper: maize flour

Cornmeal is often more accessible and still provides a similar texture.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

Add 2.5 cups of water to a non-stick pan and bring to a slight boil.

Once bubbling, add 1 teaspoon of salt and mix.

Add 1.5 cups of maize meal into the center and allow to boil without stirring for 5 minutes.

After 5 minutes, lower the heat to medium and stir the mixture.

After 15 minutes, drizzle in 0.5 cup of maize meal and fluff the pap.

Add 3 tablespoons of butter and mix until melted.

Remove the pap from the pot and place it onto a platter, leaving one side empty for chakalaka.

For chakalaka, add 4 tablespoons of butter to a pan and switch to high heat.

Once the butter melts, add 1 small medium onion and sauté until golden brown.

Add 1 green pepper cut into strips and 3 medium sized carrots, cooking until glossy and soft.

Add 2 cans of baked beans and toss to combine.

Season with 1 teaspoon of red chili powder, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of salt.

Plate the chakalaka next to the pap.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary