How to make South African CHAKALAKA #foodtourism #southafricanfood @siyamthandandamase8582

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Chop the red and green bell peppers and onions.

Grate the carrots and set aside.

Sauté the onions with salt, curry powder, and garlic in a pan.

Add green peas and sauté until cooked.

Add red and green bell peppers and grated carrots; cook until softened.

Incorporate chili sauce to ensure the mixture is not too dry.

Add baked beans and cook for another 2-3 minutes until heated through.

Finish with chopped spring onions as garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary