Homemade South African Chakalaka Recipe | Spicy vegetable Braai Relish | South African Recipes

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Heat oil in a large pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add grated carrots and diced bell peppers; cook for 3-4 minutes until softened.

Incorporate shredded cabbage and stir well; cook for another 3 minutes.

Add the Tomato & Onion mix and cook until they break down, about 5-7 minutes.

Stir in baked beans and mix thoroughly; heat through for 2-3 minutes.

Season with MILD curry powder, HOT curry powder, paprika, salt, and cayenne to taste.

Add chopped green chilies for heat, adjusting to preference.

Sprinkle with sugar and vinegar to balance flavors, if desired.

Remove from heat and stir in fine coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary