South African Chakalaka - Kidney Bean Relish with Bell Pepper and Tomato - Vegan Recipe

baked beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and provide protein.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds bulk.

curry powder

🥗Healthier: garam masala

💰Cheaper: mixed spices

Garam masala offers a different flavor profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less expensive.

Heat oil in a large pan over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add grated carrot and diced bell peppers; cook until softened.

Incorporate chopped tomatoes and cook until they break down.

Stir in kidney beans and mix thoroughly; heat through.

Season with cumin, coriander, paprika, chili powder, turmeric, and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary