Hoe maak je Surinaamse Heri Heri - (recept)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories and can mimic sweetness.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a similar texture with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

Peel the cassava and chop it into large pieces.

Put the cassava in a pot with water and bring it to a boil because it takes longer to cook than the rest.

Peel the sweet potatoes and chop them into large pieces.

Wash the plantains, cut off the ends, and chop them into pieces, leaving the skin on.

After 5 minutes, add the plantains to the pot with the cassava.

In a separate pan, sauté 3 onions and 3 cloves of garlic in coconut oil.

Add 1 tablespoon of tomato paste, diced tomato, and finely chopped pepper to the onions and garlic.

Add the fish to the pan and cook until it falls apart.

Chop string beans into pieces and sauté them with onions and garlic as well.

Drain the water from the cooked cassava, sweet potatoes, and plantains.

Peel the cooked plantains and combine everything together, layering the root vegetables and fish, and top with a boiled egg.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens