🇸🇷Surinaamse heri heri - uitlegvideo

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories and can mimic sweetness.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a similar texture with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

Clean the bakkeljauw and soak it in water.

Boil the bakkeljauw for about 1 hour with a lot of salt.

Chop the celery and tomatoes into small pieces.

In a large pan, heat enough vegetable oil to fry the ingredients.

Add the chopped tomatoes and fry for about 14 minutes.

Stir in 2 teaspoons of tomato paste.

Add the boiled bakkeljauw to the pan and mix well.

Season with 1/2 teaspoon white pepper, 1 teaspoon ginger powder, and 2 teaspoons soy sauce.

Mix everything thoroughly and adjust the seasoning to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens