BEST GOAT MEAT STEW RECIPE

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and more affordable.

Heat vegetable oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in minced garlic and ginger, cooking until fragrant.

Blend tomatoes and bell peppers into a smooth paste.

Add the blended mixture to the pot and cook until reduced.

Incorporate the goat meat into the pot, stirring to coat with the sauce.

Add water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer until the meat is tender.

Adjust seasoning with seasoning cubes if necessary.

Cooking Techniques

Equipment Needed

Spice Level: