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HOW TO MAKE THE FAMOUS MBUZI CHOMA😋💯👌(recipe 83)

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Recipe Information

Recipe Available
Video-Specific Recipe

Mbuzi Choma

Cultural Context

Mbuzi Choma, or grilled goat, is a beloved dish in Kenya, often enjoyed during celebrations and gatherings. Traditionally, it showcases the rich flavors of marinated meat cooked over an open flame, symbolizing community and togetherness. This dish has gained popularity beyond Kenya, with variations appearing in East African cuisine and among diaspora communities worldwide.

KenyanKEmain
60 min
medium
4 servings
Servings4
2 lbs goat meat
1/4 cup vegetable oil
4 cloves garlic
1 tablespoon ginger
2 lemons
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon coriander
1 teaspoon cumin
1 large onion
2 medium tomatoes
2 bell peppers
8 skewers
1/4 cup fresh herbs
2 chili peppers

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats while canola is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: none

Bell peppers offer sweetness without heat.

1

Marinate goat meat with vegetable oil, minced garlic, grated ginger, lemon juice, salt, black pepper, coriander, and cumin for at least 2 hours.

2

Preheat the grill to medium-high heat.

3

Thread marinated goat meat onto skewers, alternating with chunks of onion, tomatoes, and bell peppers.

4

Place skewers on the grill and cook for 15-20 minutes, turning occasionally, until meat is browned and cooked through.

5

Remove from grill and let rest for a few minutes before serving.

6

Garnish with fresh herbs and serve with lemon wedges.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Also Known As

Grilled GoatRoasted Goat

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