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How to make Toast Mayai(Kenyan French Toast)

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Chef Raphael
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Recipe Information

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Video-Specific Recipe

Toast Mayai

Cultural Context

Toast Mayai, a popular Kenyan breakfast dish, combines the simplicity of egg and bread with vibrant local ingredients. Traditionally enjoyed in homes and street stalls, it reflects the Kenyan love for hearty, flavorful meals. Variations abound, with different vegetables and spices added, making it a beloved staple across the country.

KenyanKEmain
20 min
easy
4 servings
Servings4
8 slices bread
4 large eggs
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter
2 tablespoons vegetable oil
1 medium tomato
1 small onion
1 green pepper
1/4 cup fresh coriander
1/2 cup cheese
1 avocado
1 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds flavor.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess at a lower cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika adds flavor without the heat.

1

Heat a skillet over medium heat.

2

Crack eggs into a bowl and beat them lightly.

3

Dip slices of bread into the egg mixture, coating both sides.

4

Place the coated bread slices in the heated skillet.

5

Cook until golden brown on one side, about 2-3 minutes.

6

Flip the bread and cook the other side until golden, about 2-3 minutes.

7

Remove the toast from the skillet and place on a plate.

Cooking Techniques

fryingsautéing

Equipment Needed

skilletbowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Egg ToastKenyan Egg Toast

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