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Beef and Cabbage Stir-Fry Recipe | One-Pot Beef and Cabbage | Kenyan Cabbage and Beef Recipe

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Recipe Information

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Video-Specific Recipe

Kenyan Beef and Cabbage Stir-Fry

Cultural Context

Kenyan cuisine is a vibrant mix of flavors and influences, reflecting the country's diverse cultures and traditions. This beef and cabbage stir-fry is a popular dish, often enjoyed for its hearty and satisfying qualities. It showcases the use of locally available ingredients, making it a staple in many Kenyan households. In recent years, this dish has gained popularity beyond Kenya, with variations appearing in various international cuisines, adapting to local tastes and preferences.

KenyanKEmain
45 min
medium
6 servings
Servings4
1 lb beef
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup water
4 cups cabbage
1 medium red onion
1 tablespoon ginger garlic paste
1 teaspoon paprika
1 tablespoon beef masala
1 medium carrot
1 medium bell pepper
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage can be used as a filler and is generally cheaper.

1

Season the beef with salt, black pepper, and garlic powder.

2

Add water to the beef and cover it to simmer until tender.

3

Cut the cabbage into quarters and slice it thinly, using about a third of a head.

4

Set the cabbage aside once prepared.

5

After the beef is tender and the liquid dries up, add vegetable oil to the pot.

6

Add chopped red onion and fry until softened.

7

Add ginger garlic paste and fry until incorporated into the mixture.

8

Season with paprika, salt, and beef masala, frying to enhance aroma.

9

Add grated carrot and bell peppers, cooking for a few seconds until mixed in.

10

Add the cabbage and cook until wilted, ensuring it retains some crunch.

11

Check for salt and adjust seasonings as necessary before serving.

Cooking Techniques

slicingstir-frying

Equipment Needed

potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Beef and Cabbage Stir-FryKenyan Stir-Fry

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