How To Make Mbuzi Choma Using The Oven

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats while canola is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor without the cost of fresh.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: none

Bell peppers offer sweetness without heat.

Preheat the oven to 250 degrees Celsius.

Chop 5 cloves of garlic and a thumb-sized piece of ginger.

In a mixing bowl, combine the goat meat with steak sauce, oregano, black pepper (about half a teaspoon), garlic salt, and 1 Rico cube.

Add 2 tablespoons of steak sauce or tomato sauce, and a little bit of soy sauce for color.

Mix everything together evenly to ensure all parts of the meat are flavored.

Transfer the meat mixture to a baking tin, spreading it evenly.

Place the baking tin in the oven and cook for 40 minutes total, starting with 25 minutes on all-round heat with a fan.

After 25 minutes, add a little vegetable oil to the meat to prevent it from drying out, then switch to the grill function without the fan for the remaining 15 minutes.

Check the meat after the grilling process to ensure it is cooked and browned properly.

Cooking Techniques

Equipment Needed

Spice Level: