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Roasted a Whole Goat for my Village People // Eating the African way

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Eating The African Way
Eating The African Way
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Recipe Information

Recipe Available
Video-Specific Recipe

Oven Roasted Mbuzi Choma

Cultural Context

Mbuzi Choma, or roasted goat, is a beloved dish in Kenya, often enjoyed during celebrations and gatherings. Traditionally cooked over an open flame, this oven-roasted version allows for a deliciously tender and flavorful meal that captures the essence of Kenyan barbecues. Today, it's a popular choice for family meals and special occasions, showcasing the rich culinary heritage of the region.

KenyanKEmain
120 min
medium
6 servings
Servings4
4 lb whole goat
2 cups Irish potatoes
2 medium onions
1 green bell pepper
1 lemon
2 local onions
1 cup groundnuts (peanuts)
3 tomatoes
2 tablespoons castor oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is a leaner option, while pork is generally less expensive.

1

Prepare the whole goat for roasting by stuffing it with Irish potatoes, onions, green pepper, and lemon.

2

Use sticks instead of metal wires to secure the goat for roasting.

3

Place the stuffed goat on the fire to roast.

4

Wait for the goat to roast, checking periodically to see if it's ready.

5

After some time, check the meat to see if it's cooked through, noting that some parts may need more time on the fire.

Cooking Techniques

marinatingroasting

Equipment Needed

roasting panmixing bowlknifecutting boardfoil

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Roasted GoatMbuzi Choma

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