My family starts eating more goat meat after cooking this recipe | Spicy & yummy goat meat

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

Marinate goat meat with yogurt, garlic, ginger, and spices for at least 2 hours.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 8-10 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add marinated goat meat and cook until browned on all sides, about 10-12 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender.

Stir occasionally and add more water if necessary to prevent sticking.

Once tender, add garam masala and adjust salt to taste.

Simmer uncovered for an additional 10-15 minutes to thicken the sauce.

Garnish with fresh cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: