How To Make Authentic Ghanaian Goat Meat Light Soup ( Pepper Soup recipe)

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with health benefits.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and nutritious.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes can control sodium and enhance flavor.

Wash the goat meat thoroughly with water three times, using white vinegar for the second wash.

Place the goat meat in a pot and season with ginger powder, garlic powder, beef seasoning, and salt.

Add water to the pot and stir to mix well, then cover and simmer for a few minutes.

Mix tomato paste with water until smooth, then add it to the pot along with more water.

Add chopped pepper, onions, and tomatoes to the pot and cover to simmer.

Remove the vegetables from the pot and allow them to cool down before blending.

Peel the tomatoes before blending, then add the blended mixture back into the soup.

Stir and add more water if necessary, then let it simmer to develop flavor.

Adjust seasoning and salt as needed, and let the soup cook until the oil rises to the surface.

If desired, leave the soup on the fire for a few more minutes to thicken slightly.

Serve the soup with soft fufu made from cava and plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary