PEPPER SOUP/ LIGHT SOUP RECIPE MOUTHWATERING GOAT MEAT & CATFISH PEPPER SOUP | FUFU & SOUP RECIPE

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat meat.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a healthier option with a similar texture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor while being more accessible.

Start by cooking the vegetables: green and red pepper, fresh tomatoes, carrots, Garden eggs, and one onion on low medium heat until soft enough to blend.

Wash the goat meat and add it to a cooking pot.

Add a little bit of liver (optional), fish seasoning powder, goat meat seasoning powder, blended garlic and ginger paste, chopped onions, salt, and a little water to steam the meat.

Cover and allow the meat to steam well.

Blend the cooked vegetables until smooth and add to the soup base.

Check on the soup base, which should be thick now, and add the blended vegetables.

Add catfish and any other small fish (referred to as aat) to the pot.

Cook on low medium heat for about 30 to 45 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary