HOW TO COOK NIGERIAN MOST DELICIOUS GOAT MEAT STEW. HOW TO MAKE GOAT MEAT STEW.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and more affordable.

Wash the goat meat and place it in a pot.

Add seasoning, ginger powder, thyme, curry powder, and bay leaves to the goat meat.

Add freshly chopped onions and mix to combine.

Simmer on low heat for 10 minutes without adding water.

Flip the goat meat to ensure even seasoning and simmer for an additional 5 minutes.

Add the desired quantity of water and cook on medium flame for 20 minutes.

Transfer the mixture to a grill tray and grill for 30 minutes.

In a clean pot, add fresh chopped onions and sauté for 5 minutes to release aroma.

Add the freshly blended tomato paste and cook uncovered on medium heat for 30 minutes until thick and dry.

Stir the tomato paste occasionally to prevent splashing and to achieve desired thickness.

Add the grilled goat meat to the thick tomato paste and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary