Keto Meal for Weight Loss | Cauliflower rice | Paneer Butter Masala| | Easy And Quick recipe
Recipe Information
Paneer Butter Masala
Cultural Context
Paneer Butter Masala is a popular North Indian dish known for its rich and creamy texture. It is often served in restaurants and is a favorite among vegetarians. The dish showcases the use of paneer, a fresh cheese common in Indian cuisine, and is typically enjoyed with naan or rice. Its origins can be traced back to the Mughlai cuisine, which has influenced many Indian dishes, making it a staple in Indian households and celebrations.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu is lower in calories and high in protein, while ricotta is often less expensive.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk is dairy-free and lower in calories, while milk is usually cheaper.
Start by preparing the cauliflower rice and set it aside.
Heat 2 tablespoons of butter in a 12-inch cast iron skillet over medium heat.
Add 1 chopped onion and sauté until golden brown.
Stir in 2 minced garlic cloves and 1 tablespoon of minced ginger, cooking until fragrant.
Add 2 cups of pureed tomatoes and cook until the oil separates from the mixture.
Mix in spices (exact spices not specified) and 1/2 cup of cream, stirring well.
Add 300 grams of paneer cubes and simmer for a few minutes until heated through.
Serve the paneer butter masala over the cauliflower rice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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