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Recipe Information

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Chili Lamb Fenugreek Leaf Bowl

Cultural Context

Chili Lamb Fenugreek Leaf Bowl hails from the rich culinary traditions of India, where lamb dishes are often celebrated for their robust flavors. Fenugreek leaves, known as 'methi', are a staple in Indian cooking, adding a unique bitterness that balances the richness of the lamb. This dish embodies the essence of home-cooked Indian meals, often served during family gatherings or special occasions. Today, it has found a place in global cuisine, with variations appearing in restaurants and homes around the world, showcasing the versatility of Indian spices and ingredients.

IndianINmain
75 min
medium
4 servings
Servings4
10 ml cooking oil
1 spoon soaked fenugreek seeds
1 onion
50 g garlic ginger paste
1 tomato
400 g mutton pieces
fenugreek leaves
1 spoon chili flakes
1/2 spoon chili powder
1 spoon fennel powder
100 ml water
curry leaves

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often more affordable than lamb.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers a similar texture and is widely available.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh herbs in flavor.

1

Heat the pan and pour in 10 ml of oil.

2

Put in a spoon of soaked fenugreek seeds and sauté.

3

Put in the pieces of an onion, 50 g of garlic ginger paste and sauté well.

4

Put in the pieces of a tomato and sauté and mix well.

5

Add the mutton pieces (400 g) and sauté well.

6

Put in the fenugreek leaves and sauté well.

7

Add a spoon of chili flakes, half a spoon of chili powder and a spoon of fennel powder and sauté and mix.

8

Transfer the mixture into the pressure cooker and add 100 ml of water and cook for 25 minutes.

9

Add some curry leaves and take off the flame and serve.

Cooking Techniques

sautéingbraising

Equipment Needed

panpressure cooker

Spice Level:

🌶️🌶️🌶️

Also Known As

Lamb Curry with FenugreekLamb and Fenugreek Stew

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