Bircher muesli recipe

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Segment the orange by topping and tailing it, then follow the shape of the orange to remove the segments into a jar.

Grate the apple and add it to the jar.

Add the banana to the jar.

Add rolled oats to the jar.

Add 1/4 teaspoon of cinnamon to the jar.

Add 1 teaspoon of desiccated coconut to the jar.

Add 2 tablespoons of blueberries to the jar.

Add chopped nuts (walnuts, cashew nuts, hazelnuts) to the jar.

Add 1 tablespoon of chia seeds to the jar.

Pour in 100 ml of coconut milk and mix to combine all ingredients.

Add 2 tablespoons of natural yogurt to the mixture and stir well.

Add a good squeeze of honey or maple syrup for sweetness (optional).

Mix everything together well and close the lid.

Place the jar in the refrigerator overnight.

The next morning, place some of the Bircher muesli into a bowl.

Top with a few blueberries and slices of banana.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens