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Overnight Bircher Muesli | Tastes just like at the hotel breakfast

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indisch.windisch
indisch.windisch
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Recipe Information

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Video-Specific Recipe

Bircher Muesli

Cultural Context

Bircher Muesli originated in Switzerland in the early 1900s, created by physician Maximilian Bircher-Brenner as a healthy meal for patients. This dish highlights the importance of raw foods and is often enjoyed as a nutritious breakfast or snack. Today, it has gained global popularity, with variations that include different fruits, nuts, and sweeteners, making it a versatile choice for health-conscious eaters.

SwissCHbreakfast
10 min
easy
2 servings
Servings4
2 medium apples
2 cups rolled oats
1 cup creamy yogurt (10% fat)
1½ cups milk
a pinch of vanilla (or ½ tsp vanilla extract)
2 Tbsp flax seeds (crushed)
2 Tbsp pumpkin seeds
2 tsp chia seeds
4 tsp shredded coconut
4 tsp maple syrup
1 orange

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

1

Grate the apple using a coarse grater. Do not grate very finely. Transfer the grated apple into a big bowl.

2

Add all the rest of the ingredients into the bowl. Also squeeze the orange to take out the juice from it and add to the bowl. Mix to combine.

3

Cover and put into the fridge. Let it rest overnight.

4

Serve into bowls or glass jars. You can sprinkle some pumpkin seeds for garnishing. Enjoy!

Cooking Techniques

soakingmixinggrating

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

nutsdairy

Also Known As

BircherBircher Müesli

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