Healthy bircher muesli recipe from Grand Resort Bad Ragaz | Liz Earle Wellbeing

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Soak rolled oats overnight in water.

Press the water out of the soaked oats.

Mix soaked oats with plain live yogurt or kefir.

Add grated red-skinned apple to the mixture.

Stir in honey and aronia berries.

Optionally, substitute aronia berries with goji berries or dried cranberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens