Bircher Muesli | Breakfast | Nuffield Health

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Pour milk over oats and leave to soak for at least 20 minutes.

Top with your choice of chopped fruit or heat up some frozen berries to make a sauce.

Add a spoonful of plain yogurt and some nuts and seeds.

Add cinnamon or nutmeg for flavor.

Stir in chopped dried apricots or raisins for sweetness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens