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Make Bircher Muesli (aka overnight oats) in just 5 minutes!

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Eraldo's Kitchen
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Recipe Information

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Video-Specific Recipe

Bircher Muesli

Cultural Context

Bircher Muesli originated in Switzerland in the early 1900s, created by physician Maximilian Bircher-Brenner as a healthy meal for patients. This dish highlights the importance of raw foods and is often enjoyed as a nutritious breakfast or snack. Today, it has gained global popularity, with variations that include different fruits, nuts, and sweeteners, making it a versatile choice for health-conscious eaters.

SwissCHbreakfast
10 min
easy
2 servings
Servings4
200 g Oats
400 g Yogurt (Blueberry)
50 g Almond Flakes
50 g Raisins
50 g Walnuts
100 g Blueberries
150 g Grated Apple
100 g Honey
500 ml Milk

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

1

Combine oats, yogurt, grated apple, and honey in a bowl.

2

Mix until well combined and creamy.

3

Add almond flakes, raisins, and walnuts to the mixture and stir gently.

4

Let the mixture sit for a few minutes to meld flavors.

5

Serve topped with blueberries and additional almond flakes.

Cooking Techniques

soakingmixinggrating

Equipment Needed

bowlrefrigeratorspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

BircherBircher Müesli

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