Best Bircher Muesli Recipe with Dr Joanna McMillan

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Prepare the night before by soaking rolled oats in milk.

Roughly chop the nuts and add them to the oats.

Add about 1 teaspoon of cinnamon to the mixture.

Pour in natural yogurt and the juice of 1 orange, then stir everything together.

Place the mixture in the refrigerator overnight to soak.

In the morning, check the soaked oats which should be plumped up and creamy.

Top the soaked oats with grated apple, ensuring to include the skin for fiber and antioxidants.

Add fresh blueberries on top for added nutrients.

Finish with a sprinkle of a variety of seeds for crunch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens