How To Make A Creamy Bircher Muesli | Healthy Eats

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Soak rolled oats in milk overnight in the refrigerator.

Grate the apple and mix with lemon juice to prevent browning.

Combine soaked oats, yogurt, grated apple, and honey in a bowl.

Mix until well combined and creamy.

Add nuts and dried fruit to the mixture and stir gently.

Let the mixture sit for a few minutes to meld flavors.

Serve topped with fresh berries and a sprinkle of cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens