The Original Overnight Oats: Make the Authentic Bircher Muesli Recipe

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Soak about 1/3 cup of rolled oats in raw milk overnight in the refrigerator.

Add a little lemon juice to the soaked oats to taste, being cautious of the sourness.

Chop the apple into coarse pieces, removing the seeds and core.

Grate the apple using a grater, or chop it into pieces if preferred.

Chop hazelnuts coarsely, adjusting size to preference.

Combine the soaked oats, grated apple, and chopped hazelnuts in a bowl.

If desired, add honey, maple syrup, or agave syrup for sweetness.

Mix everything together until well combined.

Serve cold, as this dish is typically not heated up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens