Bircher Muesli Recipe | Heart Foundation NZ

rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: instant oats

Quinoa flakes are gluten-free and nutritious.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often more affordable.

Prepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container.

For breakfast the following day, mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person.

Refrigerate overnight.

Serve the following morning with your choice of toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens